About

This is about how to be healthy, prevent diseases by eating healthy foods, and changing lifestyle.  I am very interested in improving and enhancing my overall health, and keen to know the basic or root problems that cause illness and health problem, because I also had serious health problem in 1988-1991, and after I have read some articles and books, and listened to the recordings about diseases and causes, and attended many health seminars,  I have managed to improve my health by eating healthy food, detoxification, and exercises, and I am glad I do not have any serious health problem at present, my blood pressure is normal, cholesterol level  and blood sugar are also normal, I have no arthritis, and my liver problem is gone.
So I have the passion to share my knowledge, experience, and also health tips and even healthy cooking  to others and hope this can also help you to enhance your health.