This detoxification program
described below is a general one, suitable for those who feel sluggish and need
to rejuvenate or revitalize themselves. Detox can cleanse the liver as well as the colon, besides, the diet can make you slimmer too. For
those who have certain illness or on regular medication, should consult
their doctor first, and their detox diet will be slightly different and should
be customized.
You are free to choose 1-day or
2-day program as follows:
1-DAY
DETOX PROGRAM
Fasting detox: Take either water
melon juice or plain water (mineral water) for 1-2 days.
1)
Drink 2 glasses
(about 500 ml.) of mineral water in the morning at about 6 – 6:30am
2)
Just drink water or
water melon juice from 7am until 7pm, water contained in water melon has been
purified by the plant itself, and it is as good as mineral water
3)
Go to bed the latest at 9pm.
Note: if water melon is not available, use coconut water instead
2-DAY
DETOX PROGRAM
6:00am
Drink
2 glasses of water (about 500ml.)
6:30am Take
blended mixed fruit
7:30am Breakfast: cooked mixed grain
8:00am Drink
a glass of water
9:00am Snack:
a glass of pineapple + kale + carrot
juice
12:00noon Lunch: energy soup with cucumber
1:00pm Drink a glass of water
2:00pm Snack: a glass of mixed berries smoothie
3:00pm Drink a glass of water
4:00pm Snack: a
glass of pineapple + kale + carrot juice
5:00pm Drink a glass of water
6:00pm Dinner: vegetable broth + a piece of steamed tofu
(6cmx6cmx2cm).
7:00pm Drink a glass of water
8:30pm Prepare to go to bed
9:00pm
Have a good night sleep, at least 7 hours.
Do
it for two days. As for the snacks, either mixed berries smoothie or
pineapple kale carrot juice can be taken as often as you like.
BLENDED MIXED FRUIT
First a cup of papaya in the blender and blend it,
then add a cup of pineapple, then one green (granny smith) apple (sliced), finally
add one tablespoon of flaxseeds in a blender, and blend until smooth. No need to add water.
COOKED MIXED GRAIN
Ingredients:
- ½ cup lentils
- ¼ cup mung beans - ¼ cup red beans
- 4 pieces pitted prunes
- 4 pieces pitted dates
- 1/2 tablespoon molasses
- 1 tablespoon sunflower seeds
Directions:
First
cook red beans for about 20 minutes, then add lentils and mung beans and cook
until tender, then add molasses and set aside, add prunes, dates and sunflower
seeds and serve.
This
healthy recipe gives you protein to maintain your muscle tissue as well as
fiber to stimulate bowel movements.
PINEAPPLE JUICE +
KALE + CARROT JUICE
Ingredients:
-
1 cup pineapple
-
4 cups chopped kale
leaves- 2 carrots
- ½ cup chopped celery
- 1 lemon, squeezed
Directions:
Use a juicer to obtain the juice,
or instead use a blender, add 1½ cups of water and remove the pulp with a
strainer.
This juice is good for digestion
because pineapple contains digestive enzymes, and Kale helps the liver to
cleanse the toxin with its enzymes .
MIXED BERRIES SMOOTHIE
(250ml)
Ingredients:
- ¼ cup blueberries
- ¼ cup strawberries - ¼ cup blackberries
- ¼ cup black grapes
- ½ cup ice
Directions:
Blend the ingredients until smooth
with a blender.
Blueberries,
strawberries, blackberries and grapes are powerful antioxidants, and also increase the number of enzymes in the liver. Blueberries are rich in manganese and vitamins C and E that provide protection on a
cellular level, it helps lower LDL ("bad") cholesterol.
ENERGY SOUP WITH CUCUMBER
Ingredients:
-
1 cup sprouts (bean,vegetables,alfalfa)
or microgreens
-
2 pieces seaweed (each piece of about 6-7cm, if dried seaweed, soak them in water first)- ½ cup avocado
- ½ cup cucumber
- 1 tablespoon sesame seeds
- 1 tablespoon pumpkin seeds
- 1 lemon, squeezed
Directions:
Put all the ingredients in a blender and blend until
smooth.
This energy soup will give you enough calorie with
vitamins and minerals for the day. The enzymes in the sprouts will also help
your body to detox.
VEGETABLE BROTH
Ingredients
- 2
quarts water
- 2
carrots – cut into pieces of about
1.5cm-2cm thick
- 1
white Radish – cut into pieces of 1.5cm-2cm thick
- 2 onions, sliced or chopped
- 2
stalks leek – cut into 4cm long
- 2
stalks celery, coarsely chopped
- 2
large cloves garlic, chopped
- 4
pieces of shiitake caps (sliced)
- ¼ tsp. sea salt
- 10
sprigs parsley, chopped
Directions
Put the ingredients in a stainless steel pot, cover and bring to a
boil for about 10 minutes, then simmer for an hour, after that take out the
vegetables and use a strainer to squeeze a bit then discard the pulp, it will
be enough for 2 meals.
For those who expose to radiation which comes from electronic equipment, appliances (computer, router, etc.) and gadgets, detoxification with baking soda and sea salt will help reduce the radiation in our body, the formula is:
1. Use a small bathtub a big basin which can contain about 20 liters of water or enough to accommodate the body;
2. Fill the bathtub or basin with water;
3. Put three tablespoons of ba king soda and three tablespoons of natural sea salt in the bathtub or basin
4. Stir them in the water until they are completely dissolved;
4. Soak yourself in the water for about 15 minutes, your head has also to be soaked or showered with the solution to get the maximum result.
